Bajra: 4 Health Benefits, Nutrition and Its Uses
Bajra: 4 Health Benefits, Nutrition and Its Uses
Bajra Benefits of Bajra Nutritional Value of Bajra Uses of Bajra
Bajra, also known as pearl millet, is a versatile and nutritious grain consumed widely in India and other parts of the world. It has several health benefits, including aiding digestion, reducing inflammation, improving heart health, and boosting energy levels. Bajra is also a rich source of fiber, protein, and essential minerals like magnesium and phosphorus, making it a healthy addition to your diet. Additionally, bajra is gluten-free and low in glycemic index, making it a healthy option for people with celiac disease or diabetes. Bajra can be used to make a variety of dishes, from roti and khichdi to porridge and snacks. Incorporating bajra into your diet can be a healthy and delicious way to improve your overall health and well-being.