Barnyard Millet: Health Benefits, Nutrition and Simple Recipe
Barnyard Millet: Health Benefits, Nutrition and Simple Recipe
Health Benefits of Barnyard Millet Nutritional Value of Barnyard Millet
A gluten-free grain with many health advantages is barnyard millet. It contains a lot of protein, fibre, and important minerals including iron and magnesium. For those with diabetes or those trying to control their blood sugar levels, its low glycemic index makes it the perfect grain.