Kodo Millet : 4 Amazing Benefits, Nutrition And Easy Recipe

A popular ancient grain that is gluten-free in South India is Kodo millet, also known as Varagu in Tamil. This millet is a fantastic complement to a balanced diet because it is a great source of dietary fiber, protein, and other micronutrients. Improved digestion, a lower risk of developing chronic diseases, and improved cognitive function are just a few of the incredible advantages of Kodo millet. It is also a fantastic dish for managing diabetes and losing weight.