Millets & Grains

A gluten-free grain with many health advantages is barnyard millet. It contains a lot of protein, fibre, and important minerals including iron and magnesium. For those with diabetes or those trying to control their blood sugar levels, its low glycemic index makes it the perfect grain.

White quinoa is a flexible and wholesome ingredient that can be utilized in a wide range of delectable and simple recipes. Quinoa pulao is one well-liked dish that mixes quinoa with flavourful spices, veggies, and protein-rich ingredients like chickpeas or tofu. White quinoa may be a wonderful complement to your meals, whether you're searching for a filling salad, soup, or a healthy side dish.

Red quinoa is a grain that is rich in nutrients and has a number of health advantages. Protein, fibre, and vital micronutrients like iron and magnesium are all found in abundance in it. Antioxidants, which are abundant in red quinoa and may help reduce the risk of chronic diseases. Salads, side dishes, and breakfast dishes can all be made with this adaptable grain. Red quinoa can be made similarly to other forms of quinoa and is simple to cook. You may take advantage of red quinoa's many health advantages and add a tasty and nourishing component to your dishes by including it in your diet.

A popular ancient grain that is gluten-free in South India is Kodo millet, also known as Varagu in Tamil. This millet is a fantastic complement to a balanced diet because it is a great source of dietary fiber, protein, and other micronutrients. Improved digestion, a lower risk of developing chronic diseases, and improved cognitive function are just a few of the incredible advantages of Kodo millet. It is also a fantastic dish for managing diabetes and losing weight.