Sunflower Seeds: 5 Amazing Benefits, Nutrition and Its Uses

Sunflower seeds are a highly nutritious food packed with protein, fiber, healthy fats, and essential vitamins and minerals.  They provide a number of health advantages, including heart health promotion, healthy brain function support, digestive support, potential weight loss assistance, and antioxidant protection. Sunflower seeds are highly adaptable and can be used in a variety of ways, including as a standalone snack, as a topping for yoghurt or smoothie bowls, as an ingredient in baking dishes, and as a component of sauces and dressings.