6 Amazing Benefits and Recipes of Foxtail Millets

foxtail millet Foxtail millet benefits foxtail millet recipes


Foxtail millet is a type of small-grain cereal crop that is widely grown in Asia and Africa. It is a highly nutritious grain that is gluten-free, low in fat, and high in dietary fiber, protein and essentials minerals like Iron, Magnesium and Phosphorus.

It has a light, nutty flavor and a chewy consistency. The vital elements magnesium, iron, and zinc are abundant in foxtail millet, which also has a high fiber content. From salads and stir-fries to soups and cereals, it may be used in a wide range of meals. Foxtail millet is a fantastic choice for people who want to increase their intake of whole grains or who have gluten intolerance.

Health Benefits and Nutritional facts of Foxtail Millet

 Foxtail millet is a nutrient-dense grain that offers several health benefits. Here are some of the key health benefits of foxtail millet:

  1. Rich in Nutrients: Foxtail millet is a good source of essential nutrients like protein, dietary fiber, iron, magnesium, and zinc. It also contains B vitamins like thiamin, riboflavin, and niacin.
  2. Gluten-Free: Foxtail millet is naturally gluten-free, making it a great option for people with celiac disease or gluten sensitivities.
  3. Helps Manage Diabetes: Foxtail millet has a low glycemic index, meaning it does not cause a spike in blood sugar levels. It can also help regulate insulin levels and improve insulin sensitivity.
  4. Supports Digestive Health: The high fiber content in foxtail millet can help promote digestive health and prevent constipation.
  5. May Lower Cholesterol: Some studies suggest that consuming foxtail millet may help lower cholesterol levels and reduce the risk of heart disease.
  6. Antioxidant Properties: Foxtail millet contains antioxidants like phenolic acids, flavonoids, and tannins, which can help protect against oxidative stress and reduce the risk of chronic diseases.


Nutritional Facts Of Foxtail Millet

Foxtail Millet (Navane) (1kg Pack)



They can be prepared like rice, consumed, or milled into flour for baking. They can also be boiled in a pressure cooker while being softened beforehand by soaking them in water. Due to their adaptability, foxtail millets are a common ingredient in many different cuisines, and there are innumerable recipes that use them in inventive and delicious ways.


  1. Foxtail Millet Upma




·      1 cup of Organic foxtail millet

·      2 cups of water

·      1 onion, chopped

·      1 tomato, chopped

·      1 green chili, chopped

·      1/2 inch ginger, grated

·      1/2 tsp mustard seeds

·      1/2 tsp cumin seeds

·      1/4 tsp turmeric powder

·      Salt to taste

·      2 tbsp of oil

·      2 tbsp of chopped coriander leaves



 1.    Rinse the foxtail millet well and soak it in water for 20-30 minutes.

2.    Drain the water and keep the soaked millet aside.

3. Heat oil in a pan and add mustard seeds and cumin seeds until splutter.

4.    Add chopped onion, green chili, and grated ginger. Sauté until the onions become translucent.

5.    Add chopped tomatoes and cook until they become soft.

6.    Add turmeric powder and salt, and mix well.

7.    Add the soaked foxtail millet and saute it for 2-3 minutes.

8.    Add 2 cups of water and mix well.

9.    Cover the pan and cook on low flame for 15-20 minutes or until the water is absorbed and the millet is cooked.

10. Once cooked, turn off the heat and let the upma sit for 5-10 minutes.

11. Garnish the upma with chopped coriander leaves and serve hot.


Foxtail Millet Roti


  • 1 cup foxtail millet flour
  • 1/4 cup wheat flour
  • Salt to taste
  • Water as needed
  • Oil for cooking



  1. In a mixing bowl, combine the foxtail millet flour, wheat flour, and salt.
  2. Slowly add water, a little at a time, and knead the dough until it is smooth and pliable.
  3. Divide the dough into small balls and flatten them into discs.
  4. Roll out the discs into thin roti, dusting them with some flour to prevent sticking.
  5. Heat a griddle or a non-stick pan over medium heat.
  6. Place a roti on the griddle and cook it for about 1 minute or until bubbles start to appear on the surface.
  7. Flip the roti and cook it for another 30-40 seconds.
  8. Brush a little oil on both sides of the roti and cook until it is lightly browned.
  9. Repeat the process with the remaining dough.
  10. .Serve the hot foxtail millet roti with your favorite side dish.


Foxtail Millet Ladoo


  • 1 cup foxtail millet flour
  • 1/2 cup jaggery powder
  • 1/4 cup ghee
  • 1/4 cup chopped nuts (almonds, cashews, etc.)
  • 1/2 teaspoon cardamom powder



  1. Heat a pan over medium heat and dry roast the foxtail millet flour for 3-4 minutes, stirring constantly, until it turns golden brown and fragrant. Remove from heat and let it cool down.
  2. In a separate pan, heat the ghee over medium heat.
  3. Add the chopped nuts and roast until they turn golden brown.
  4. Add the jaggery powder to the pan and mix well until it melts and forms a syrupy mixture.
  5. Add the cardamom powder and mix well.
  6. Turn off the heat and add the roasted foxtail millet flour to the pan.
  7. Mix well until all the ingredients are combined and the mixture comes together.
  8. Allow the mixture to cool down slightly until it can be handled comfortably.
  9. Take a small portion of the mixture and roll it into a ball, pressing firmly to form a ladoo.
  10. .Repeat the process with the remaining mixture.
  11. Store the foxtail millet ladoos in an airtight container at room temperature for up to a week.

Note: You can adjust the amount of jaggery powder based on your preference for sweetness. You can also add other ingredients like desiccated coconut, raisins, or dates to the mixture for added flavor and nutrition.