Black Rice: 6 Health Benefits and Steps to Cook
Jowar(Sorghum): Health Benefits and Easy Recipes
Jowar easy recipes Jowar health benefits Jowar(Sorghum)
Jowar, also known as sorghum, is a nutritious gluten-free grain that is widely consumed in India and other parts of the world. It has several health benefits, including aiding digestion, reducing inflammation, improving heart health, and boosting energy levels. Jowar is also a rich source of antioxidants, vitamins, and minerals. Additionally, it is a versatile ingredient that can be used to make a variety of dishes, from pancakes and rotis to upma and porridge. Incorporating jowar into your diet can be a healthy and delicious way to improve your overall health and well-being.Black Rice : 6 Health Benefits and Steps to Cook
Black Rice Forbidden Rice Purple Rice
Black rice called as Forbidden or Purple rice is a type of rice known for its nutritional content and unique flavor. Purple rice is a good source of essential vitamins and minerals and has a nutty flavor and chewy texture. It also has several health benefits.