Jowar, also known as sorghum, is a nutritious gluten-free grain that is widely consumed in India and other parts of the world. It has several health benefits, including aiding digestion, reducing inflammation, improving heart health, and boosting energy levels. Jowar is also a rich source of antioxidants, vitamins, and minerals. Additionally, it is a versatile ingredient that can be used to make a variety of dishes, from pancakes and rotis to upma and porridge. Incorporating jowar into your diet can be a healthy and delicious way to improve your overall health and well-being.