Easy and Tasty Little Millet Recipes
LITTLE MILLET
Little millet, also known as Kutki or Samai, is a small-grained cereal crop that is widely grown in India and other parts of Asia. It is a gluten-free grain that is rich in fiber, protein, and essential nutrients like iron, magnesium, and phosphorus.
Little millet has a slightly nutty flavor and can be used in a variety of recipes, including as a substitute for rice or in porridges, salads, and even desserts. It is a great food choice for people who are sensitive to gluten and those who want to add more whole grains to their diet. Little millet is easy to cook and is a healthy and delicious addition to any meal.
Small millet is a common ingredient in various regions of India, where it is used to prepare dishes like dosa, upma, and porridge. In addition, it can be used to make various baked goods like bread and biscuits..
Recipes That Can Be Made Using Foxtail Little Millet
1.Little Millet Pongal
INGREDIENTS
· 1 cup little millet
· 1/2 cup moong dal
· 1 onion, finely chopped
· 1 tsp ginger, finely chopped
· 1/2 tsp cumin seeds
· 1/2 tsp black pepper
· 1 tsp ghee
· Salt to tast
· Coriander leaves for garnishing
DIRECTIONS
1. Rinse the little millet and moong dal separately and soak them in water for 30 minutes.
2. Heat the ghee in a pressure cooker and add cumin seeds and black pepper.
3. Add onion and ginger and sauté until the onion turns golden brown.
4. Add soaked little millet, moong dal, and 3 cups of water. Add salt and stir well.
5 Close the pressure cooker lid and cook for 3–4 whistles.
6. Once the pressure releases, open the lid and mix well.
7. Garnish with coriander leaves and serve hot.
Foxtail Little Millet Pulao
Ingredients:
- 1 cup foxtail little millet
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 2 bay leaves
- 2 cloves
- 2 cardamom pods
- 1 cinnamon stick
- 1/4 cup green peas
- 1/4 cup chopped carrots
- 1/4 cup chopped beans
- 2 cups water
- Salt to taste
- 2 tablespoons ghee
- 2 tablespoons chopped coriander leaves
Instructions:
1.Rinse the foxtail little millet in water and soak it for 30 minutes.
2.Heat ghee in a pressure cooker or a heavy-bottomed pot.
3.Add the cumin seeds, bay leaves, cloves, cardamom pods, and cinnamon stick. Sauté until fragrant.
4.Add the chopped onion and sauté until it turns golden brown.
5.Add the ginger-garlic paste and green chili. Sauté for 1-2 minutes.
6.Add the chopped tomatoes and cook until they turn soft.
7.Add the chopped vegetables and green peas. Mix well and cook for 2-3 minutes.
8.Drain the soaked foxtail little millet and add it to the pot. Mix well.
9.Add water and salt. Stir to combine.
10.Cover the pot with a lid and cook for 2 whistles if using a pressure cooker or cook over medium heat for 15-20 minutes if using a heavy-bottomed pot.
11.Once cooked, let it sit for 5 minutes and then open the lid.
12.Fluff the pulao with a fork and garnish with chopped coriander leaves.
13.Serve hot with raita or any side dish of your choice.
Note: You can adjust the quantity of water depending on the consistency you prefer for the pulao. You can also add other vegetables of your choice like cauliflower, broccoli, or sweet corn.
What Are The Health Benefits Of Organic Little Millet ?
Little millet is a nutritious and gluten-free grain that offers many health benefits. Here are some of the health benefits of little millets:
- Rich in essential nutrients: Little millet is a good source of essential nutrients like iron, magnesium, phosphorus, and B vitamins. These nutrients are important for maintaining overall health and well-being.
- Lowers cholesterol levels: Little millet is rich in fiber, which also helps to lower cholesterol levels in the body. This makes it an excellent food choice for people with high cholesterol levels.
- Regulates blood sugar levels: Little millet has a low glycemic index and is rich in complex carbohydrates, which helps regulate blood sugar levels. This makes it a good food choice for people with diabetes.
- Aids in weight management: Little millet is low in calories and high in fiber, which makes it a good food choice for people who are trying to manage their weight.
- Helps in digestion: Little millet is rich in fiber, which helps to improve digestion and prevent constipation.
- Boosts energy: Little millet is a very good source of carbohydrates and can provide a sustained release of energy throughout the day. This makes it an excellent food choice for athletes and people with active lifestyles