Flax Seed: 10 Health Benefits, Nutrition and its Uses — Health Benefits of Flax Seed

Superfood lax seeds have a number of health advantages. First of all, they are abundant in nutrients including fiber, protein, and omega-3 fatty acids that can promote digestive health, improve heart health, and reduce inflammation. Second, consumption of flax seeds has been associated with a lower risk of developing some malignancies, such as breast, colon, and prostate cancer. Lastly, they are a wonderful option for people with diabetes because they may also help lower blood sugar levels and increase insulin sensitivity. Moreover, flax seeds are highly adaptable and may be used in a variety of ways, including as an egg substitute in vegan dishes and as an addition to smoothies, oatmeal and baked goods. Flax seeds are a fantastic alternative to think about whether you're trying to increase the amount of plant-based foods in your diet or enhance your general health.