Red Rice Benefits: A Complete Guide — Unpolished rice

Red rice is a type of whole-grain rice that is colored red because it contains anthocyanins, which are organic colors. It has a chewy texture, nutty flavor, and is a good source of fiber, antioxidants, and important nutrients including iron, zinc, and magnesium. Red rice has several health benefits like improves heart health, lessen inflammation, and control blood sugar levels, among other health advantages, and is easy to cook.