Khapli Atta
An ancient variety of wheat called khapli atta, sometimes referred to as emmer wheat flour, has been farmed in India for countless years. Recent years have seen a rise in its popularity because of all of its health advantages. We will discuss khapli atta, its health advantages, and how it varies from regular atta in this blog.
Khapli Atta: What is it?
The ancient grain emmer wheat, which is used to make khapli atta, is thought to have its origins in the Fertile Crescent in the Middle East.
It is a hard grain that is farmed in the Indian states of Maharashtra, Karnataka, and Madhya Pradesh because it thrives in arid, dry regions. Khapli atta is distinct from other attas because of its coarse texture and nutty flavor.
Benefits of Khapli Atta for Health
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High in Nutrients
Khapli atta is loaded with vitamins and minerals like iron, magnesium, protein, fiber, and vitamin B. Moreover, it has little gluten, making it a good choice for people who are sensitive to gluten.
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Promotes Heart Health
It includes phytonutrients that help lower cholesterol levels and lower the risk of heart disease, which promotes heart health. Antioxidants found in abundance in it also shield the heart from harm caused by free radicals.
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Supports Healthy Digestion
Its rich fiber content aids in the promotion of a healthy digestive system and regular bowel movements. Constipation and other digestive problems can also be avoided with its aid.
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Aid in Weight Management
It is a fantastic choice for anyone trying to maintain their weight because it is low in calories and high in fiber. It makes you feel full for longer periods of time, which lowers your risk of overeating.
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Beneficial for People with Diabetes
Khapli atta has a low glycemic index, which means that sugar is released into the bloodstream gradually rather than suddenly, reducing sharp rises in blood sugar levels. As a result, diabetic patients can choose it.
Normal Atta Vs Khapli Atta ?
Regular atta is manufactured with refined wheat flour, which has been processed to remove the bran and germ. Compared to khapli atta, which is produced from whole emmer wheat flour, it is therefore less nutrient-dense. The bran and germ are full of fiber, vitamins, and minerals. Moreover, it has less gluten than regular atta, making it simpler for people who have sensitivity to gluten to digest.
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Nutritional Value of Khapli Atta
The nutritional value of Khapli atta per 100g i.e serving size of 1 cup:-
Conclusion
A nutritious and healthful substitute for regular atta is khapli atta. It has a variety of health advantages, including boosting heart health, assisting with digestion, and assisting with weight control.
It is also rich in minerals, fiber, and antioxidants. Also, it is a good option for people with diabetes and gluten allergies. Khapli atta is a better choice than refined wheat flour if you want to increase the amount of whole grains in your diet.